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Along with these notable benefits, watermelon has also been shown to improve skin health. Thanks to its nutrients, watermelon can contribute to a brighter, softer and smoother complexion. Keep scrolling to see all the amazing watermelon skincare benefits and how you can get them yourself.
Skin Care Benefits.
Watermelon contains a variety of essential vitamins and antioxidants that promote healthy skin. "Watermelon contains vitamins A, C, and E, as well as a large amount of water, all of which promote skin hydration and collagen stimulation," said the board-certified dermatologist and founder of the Center for Cosmetic Surgery and Skin Cancer. Jersey, Adriana Lombardi. , MD, explained. “Vitamins A, C and E are an integral part of collagen production. Consuming watermelon, in addition to applying it to the skin, may provide anti-aging, hydration, and protection from free radical damage. .
1. Skin longevity
Watermelon’s main skincare benefit is its ability to boost collagen production through vitamin C. "It stimulates collagen production so it plumps up skin and improves fine lines," says New York dermatologist Debra Jaliman, MD , board-certified attorney.
Beyond simply boosting collagen, vitamin C has been shown to stabilize the same collagen for significant long-term benefits. Vitamin C not only minimizes fine lines and wrinkles, but also prevents them from coming back. It's a skincare bonus if we've ever heard of it!
2. Hydration
It's no secret that watermelons contain a high concentration of water, just look at their name! But vitamin E and vitamin C also have moisturizing benefits. While vitamin E is known in the skincare community for its impressive moisturizing properties, vitamin C has been shown to reduce moisture loss. Essentially: Vitamin E hydrates; Vitamin C helps define it for a healthy, plump complexion.
3. Protects against free radical damage
The skincare benefits of vitamins C and E continue to showcase their natural abilities, with their power to control or minimize the effects of sun damage. Vitamin E's antioxidant properties may even offer some protection against damage from free radicals like UV rays.
4. Soothing
"Watermelon rind has anti-inflammatory properties that help soothe erythema and reduce inflammation," says Lombardi. "This can be applied as a cooling mask or applied to targeted areas that are inflamed from conditions like rosacea and sunburn."
Unlike other skincare benefits, the best way to reap these soothing benefits is by using watermelon peel as a homemade face mask. All you have to do is remove the pink pulp from half a slice, place the skin in the fridge and after 10 minutes of chilling, thinly slice the ring to apply to irritated or inflamed areas.